Give Me Five Minutes And I’ll Show You How To Lose 10 To 20 Pounds Off Your Midsection...

Discover How To Turbo-Charge Your Metabolism, Get Single Digit Body Fat. Without Starving Yourself Or Taking Any Kind Of Dangerous Supplement, Diet Pills.
No Counting Calories, No Carb Cycling Or Depriving Yourself Of Your Favorite Foods.

I Discovered the Secrets to dropping 6% body fat "Naturally" in just 12 weeks...And You Can Too!

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    Have you been struggling to lose body fat?
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    Are you afraid to take your shirt off in public places?
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    Do you hate looking at your body in the mirror when you get up in the morning?
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    Are you always hungry when dieting?
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    Have you tried a lot of diets in the past only to fail and give up because you never got the results you wanted?
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    Do you feel like giving up trying to get in shape but struggle to find the time to make an effort?
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    Have you wasted a lot of money on useless supplements?

Well, you're not alone if you answered yes to at least one of these questions....

Continue reading to discover a power step by step system you can use to  get rid of body fat once and for all...

I know what you’re thinking – “what can this dude teach me about losing weight and get ripped abs?” Well, if you're already in amazing shape, then there's not much I can do for you. But if you’re still struggling to get to get in the best shape of your life, then you’ll want to pay attention to every word of this letter…

Hi, I'm Justin and in just a moment, you'll hear my story of how I went from 6% body fat that allowed me to compete in a bodybuilding contest. By following these techniques that I teach, I GUARANTEE you'll get the same amazing results that I did, probably even better.

I still use the same fat burning and muscle building techniques today. 

These little-known secrets are used by natural bodybuilders and fitness models to get ripped for competitions. 

If you are ready to let go of worthless training methods and poor food choices that are holding you back, then now is the time to make that change in your life.

And I Promise you, if you put the work in, you'll get the same incredible results as I did...

The before and after photos above show my personal 12-week physique transformation that I was able to achieve by following the fat loss training strategies that you will learn.

The methods that I teach is exactly what allowed me to get absolutely shredded right with eye-popping six pack abs. I simply let the results speak for themselves. All I can say is that this program flat out works!

After weeks of training, I started to notice improvements in my physique and as you can see I lost a ton of body fat but I was still able to maintain muscle mass during the process.

You landed on this page, because you are looking to get a killer body just in time for summer, maybe even compete or perhaps look your very best for a special event. Whatever reason, when you follow the step-by-step methods that I teach, I have complete confidence that you will reach that goal.

Dear Reader,

I’ve been lifting weights since 2004 after a friend introduced me to weight training and cardio. I’m now 37 years I remember it like yesterday the first time I set foot in the gym. I was this skinny 24 year old completely unsure where to begin…

To be honest, I was afraid to go to the gym at first. I had always imagined there would be intimidating guys there who would laugh and make fun of me if I dropped a weight on myself or tripped over something.

I used to be self-conscious, shy and was afraid to try new things. I kept making excuses and avoided going to the gym until my sister practically dragged me there.

Eventually, I gained some confidence in myself after learning the basics of weight training which was great and even gained muscle. But the one thing I wanted more than anything was to get lose body fat and shredded abs like the guys you see embracing the cover of muscle and fitness magazines.

When I relied on traditional workouts to burn fat, I used to do 2 to 3 high-intensity cardio workouts per week and lifted weights almost every day.

These exercises used to drain me so much that I concluded there has to be a better and more sustainable way to achieve my fitness goals.

I used to indulge in all kinds of processed food because eating healthy food did not appeal to me at the time.

My mindset was: “As long as I worked my ass off at the gym, eventually I will reach my ideal body, naturally.”

Boy, was I wrong!

I did a lot of research on exercising, health, and nutrition just as I was on the verge of giving up and came across something that completely changed my life and gave me the exact information I need to get the body I always wanted.


In fact, this is what helped transform my physique and words can't describe how I felt once I discovered these training and nutrition strategies.

Just a few years later, I competed in a drug-free natural bodybuilding contest, so I know exactly what it takes to speed up muscle growth and burn body fat....

All without using dangerous steroids, pills or expensive supplements or spending hours in the gym

I'm just a regular guy with pretty average genetics, so I have no doubt if you put in the same kind of effort that I did, you can build an incredible physique as well. 

To be honest, it doesn't matter what your goals are if you follow the same result-oriented" approach that myself and other natural bodybuilders used to get in shape.

After 12 weeks of dedicating myself to this powerful step-by-step program....

I gained 15 pounds of extra lean muscle and dropped my body fat down from 20% to 6% and after that my confidence levels went through the roof. I literally felt amazing!

I stopped wasting hours training in the gym and cut my training down to less than 4 hours a week.  I spent the rest of my time focusing on more important things in my life, such as my online business, and friends and family.  

Every time I took my shirt off in front of the mirror I saw V-line six-pack abs staring right back at me.

In the summer time, I walked around topless and even slowed down speeding traffic with my abs...haha. Seriously! Not to mention, my girlfriend finds my abs sexy and loves running her finger over them.

The truth is we all have six pack, but it's hiding under a layer of fat. All you gotta do is strip that fat away and boom!

Even when I lost body fat, I was still able to maintain muscle mass so I actually appeared a lot bigger and more muscular. For the first time in my life, I had bigger biceps, shoulder, and chest that literally turned heads every time I walked down the street.

Best of all, I gained more strength in all my lifts, including being able to squat over 250lbs after 10 weeks. As I went up in strength, my muscles increased as well. I felt unstoppable!

It definitely wasn't an easy ride to get took me a lot of hard work and constant effort to get to get in this shape. Nobody helped me but I'm glad I've realized what an easier way of getting results.  Now I want to save you the time and frustration to speed up the process so that you will eventually obtain the body of your dreams.

There is only a small percentage of people who are familiar with these training methods that I teach. That' why a lot of guys usually fail to achieve the body they desire.

Justin Kavanagh

Creator of The 6% Body Fat Program

So why should you listen to me?

I've spent the past 16 years training in gyms throughout Ireland and the UK and I've written hundreds of articles in the bodybuilding niche.

My advice has helped thousands of men and women achieve their muscle building and fat loss goals.After years of training through trial and error and discovering what works in developing a leaner and more muscular physique, I wanted to reach out and share this information with people.

So stop wasting your time doing ineffective and boring exercises that simply do not work.

I just want to make sure you get the best results out of the time you spend at the gym so that you don't make the same mistakes again.

Throughout the years, I've gained years I've become friends with many bodybuilders and power-lifters at the gym. If I needed proper guidance I could easily turn to them for help. I found I made much greater gains in size and strength when I trained with with guys who have been doing this for years and were all in peak condition.

By the time you learn these little-known training methods that I teach in this program, you will be armed with everything you need to produce breathtaking results in record time.

And the best part about this program is you don't have to wait for it to come in the mail. You can download it on your computer, tablet or phone and begin using it immediately.

Not Sure If It Will Work For You?

Then before your read another word, I want you to read how other guys have transformed their bodies using my system.

Don't just take my word for it, here's what many of my clients achieved!


"I used the 6% body fat program and lost 10 lbs and get abs just in time for summer. Not only do I look a lot leaner than before, my friends are impressed my the results. Justin and I have been friends for more than 10 years now and he's great guy. His workout and nutrition plan has transformed my body and my girlfriend loves my new abs!

Darryl Walker - Dublin


I have about 5 years training experience under my belt, and I have tried so many different diets to lose body fat but they all failed. Justin recommended his nutrition and workout program to me, although I was skeptical I was willing to give it a try for a few weeks. Boy, am I glad I did. I have never felt better about my body In my whole life. At 42 years of age this is the first time I ever got ripped or had a six pack abs for the matter. Everything he thought me on nutrition, fat loss and building muscle works and I recommend it to anybody who wants to get in shape fast. Keep up the good work Justin!

Del Delaney


"When turned 30, I found myself with a belly for the first time in my life. I followed the 6% body fat program because after reading some of the things Justin speaks about on his blog, I purchased the program and I didn't expect it would change my life the way it did.

After following the program step by step, I was gradually able to shred inches from my waist and just a few weeks of following the six pack abs program, I can notice my abs peaking out. Soon they will be a lot more visible! I will never go back to having a belly again!

Ger Johnson

If normal people like my clients can get amazing results.....

There's absolutely NO Reason why you can't as well!

A Few More Testimonials to Prove it Works for Real People


I have both Justin's programs, but I got his most recent program, "6% body fat" before xmas and found it very helpful and easy to read. What I love about this program is the part on cutting your cardio down to just 15 minutes in a single session. Great stuff! Far better than regular steady state cardio. The results I've achieved are phenomenal....

If you want to get ripped for the summer, this is the only program you need.

Frank N (Washington)


Your program is amazing! I have been going to the gym for 4 years with little results to show for it.

I started your program 3 months ago and I have seen better gains in that time than I have seen in my 4 years before this. All I can say is this is the best program I have tried by far!

John T (Colorado)


“Justin’s workouts program is the best I've come across. I've lost over 22 pounds of fat and I've never felt better. I'm 3 weeks into the 6% body fat program and I'm loving the results so far. I know that If I continue to eat right and follow the 6% body fat program, who knows maybe next year I might even compete. I recommend the  program to anybody who wants to build muscle and lose fat at the same time.

Isaac Gauca (Mexico)

Let me take you by the hand and show you the exact steps that I followed to get 6% body fat, build lean muscle and shredded abs. 

You might not want to get as low as 6% body fat, but I will give you the same techniques you need to lose 10, 20 or 30 pounds of fat.

In just a moment, I'm going to show you how to use these same "little-known" training secrets to completely transform your body into a rock-hard, muscular physique that demands attention, makes you feel better about yourself, and gets you noticed

But first....

I want you to imagine for a minute, just 12 weeks from today how incredible it would feel when you feel more confident, less self-conscious about taking your shirt off. Imagine girls admiring your muscular physique and rock solid abs as you walk across the beach ...feeling strong and powerful.

In just 84 days from now, you no longer have those love handles, lower back fat or unsightly belly fat covering your abs.

Are you sick and tired of looking, poking and prodding your love handles, lower back fat or unsightly belly button fat?

You can feel better about taking your shirt off because you're more leaner with a much thinner waistline than before. You look better and feel more attractive to the opposite sex.

Imagine the thrill of having a ripped physique and powerful confidence that turns heads and stands out in a crowd.

Imagine how It would put the spark back into your relationship, making it more special and romantic than ever before. 

What about improving your self-esteem to help you find the love of your life? Or even to land that dream job you always wanted.

Imagine how much respect you will get from all your friends once they see the gains you have made in the gym. Your friends will no-longer make fun of you for being skinny or weak, they'll be dying to know your secrets and will want to train with you.

Is it really that possible to get single digit body fat and get ripped in as little as 12 weeks?

Unless you are carrying over 20 lbs of body fat, it will take you much longer than 12 weeks.

If you follow this training program and eat properly, and stick with it till the very end, you will achieve great results!

The main reason why most guys at the gym struggle to transform their body is because they keep doing the same lame, ineffective workouts year in and year out.

Einstein couldn't have said it better himself "The definition of insanity is doing the same thing over and over again and expecting different results.

These guys get stuck in a rut, and yet some of them walk around the gym chatting to their buddies, others jump from one machine to the next, spending 1-2 minutes on each. It's no wonder these guys fail to get great results.

This won't happen to you'll be up there training with the pros once you get hold of my cutting-edge secrets. Let the other guys at the gym shamelessly flirt for an eternity between sets.

You will have an unfair advantage over these guys....

The quickest way to build muscle and get shredded is to copy the same training methods that professional athletes and natural bodybuilders use. You will be following my proven training and cutting-edge nutrition program that guarantees amazing results.

You will never second-guess your exercise and diet program ever again.

Are you ready to get all my powerful tips that will melt away body fat without doing hours of cardio a week or go on a strict diet? I have compiled all the little-known training and nutrition secrets that I used to gain 15 pounds of muscle and get my body fat down to 6% in 57 days.....and condensed them into an amazing program.

This step-by-step fat loss and muscle building program lays out every exercise, set, rep, and rest period without spending long hours at the gym. You can use this program as a short-cut to your success.

This means if you are not as ripped or jacked as you want to be, you can learn in a day what took me years to discover!

Here's My Simple, Proven Method For Getting A Shredded Physique ...Guaranteed To "Shortcut" Your Way To Results!


"The 6% Body Fat Program"
The complete guide for achieving single digit body fat
 for Natural Lifters.

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    "The 6% Body Fat Program" is a 12-week, step-by-step course designed to be the safest and easier way to burn fat and increase muscle size.
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    It's packed with simple step-by-step instructions so that whenever you go to the gym, you can have this program available on your phone so you'll know exactly what to do. You never have to second guess your workouts or nutrition anymore, just follow the simple plan and you will soon see results.
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    Because you will only be training 3-4 days a week, for a minimum of 45 minutes, you will have plenty of free time to do whatever you want. That's what makes this program unique and beneficial.
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    It will give you step by step, super effective cardio workouts. These workouts will help you burn fat much faster than traditional steady state cardio than produce little to zero fat burning results.
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    Not only that, you will know exactly what healthy and delicious foods to eat and when to eat them so that you can burn fat all-day-long without counting calories.
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    There are absolutely no crazy starvation diets or any expensive supplements that you need to buy. This program will show you the right way to train and choose healthy tasty and affordable foods based on your nutritional needs.

I put a lot of time and effort into this program because I want to share my all my knowledge to people who find it difficult to get great results from their training. I don't want you to make the same mistake that I made. I always get a kick out of helping men and women achieve amazing results.

I would have loved to have discovered the information that I now know when I first started lifting weights in my twenties. If I had known at least one or two of these secrets back then It would have saved me so much time and frustration.

There are absolutely no crazy starvation diets or any expensive supplements that you need to buy. This program will show you the right way to train and choose healthy tasty and affordable foods based on your nutritional needs.

I put a lot of time and effort into this program because I want to share my all my knowledge to people who find it difficult to get great results from their training. I don't want you to make the same mistake that I made. I always get a kick out of helping men and women achieve amazing results.

I would have loved to have discover the information that I now know when I first stated lifting weights in my twenties. To have learned even one or two of these secrets would have saved me so much time and frustration.

There are so many great advantages contained in this program that you can benefit from almost immediately if you take action.

Here's just a small sample of what you'll learn....

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    Discover why traditional cardio is limiting you from traditional interval training is limiting you from getting increased testosterone and human growth hormone gains.
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    Discover how to increase the effectiveness of your cardio workouts in just 60 minutes a week. This little-known secret will help you burn off more fat as a result. These 15 minute cardio workouts are brief and extremely effective.
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    12 Full weeks of progressive strength training workouts
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    For fast and effective fast results, get this step by step workout program with all the best exercises and number of sets, reps and rest periods you need for getting the best gains.
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    Get the information you need on macro nutrients, "proteins, carbs and fats.You will learn exactly how much you need to eat to burn fat and keep the muscle you have.
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    You'll learn exact which foods to eat to get single digit body fat and speed up your metabolism - no need to count calories when you do this. When you eat these foods regularly, you will lose fat and feel fuller.
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    Find out what the best supplements are for building muscle and burning fat are. It's not what you think! (Read the 3 natural supplements I used to maintain 6% body fat - it's included in this program)
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    Learn how many days a week you should workout to avoid overtraining
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    Get the best protein foods sources you need to maximize muscle gain
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    You'll get all of this and so much more!

Can This Program Help Me Build Muscle And Lose Fat At The Same Time?

I'm tired of hearing people say it's hard to build muscle and burn fat at the same time.

You can if you follow these 2 simple rules:

  1. Eat the right kind of food, at the right time and in the right amounts. 
  2. You have to lift weights correctly, that means proper form and technique, do the right exercises with the right number of sets, reps and rest periods.

If you do this then the entire process of building muscle or burning fat won't be as difficult. Obviously, you will need to focus on both these rules separately. When you do it won't be a problem gaining a lean muscular physique.

Whatever you do, when you want to gain muscle, don't try to mix build muscle and lose fat at the same time. It doesn't work that way. It only works when you separate weight training with doing cardio.

It's when you combine weight training with cardio or keep them separate it much easier to attain a muscular and ripped physique that way.

Remember when you apply progressive overload in your weigh training, you build more muscle. Always try to lift heavy weight. It's wrong to think if you do a ton of reps, using light weight and expect to lose fat or get toned. That doesn't work at all.

When you are trying to burn fat, make sure to eat nutrient dense foods and never waste your time do cardio anymore than 1 hour a week in total.

In the 6% body fat program I will give you the same 15-minute cardio workout I do once or twice a week that will burn off a ton of body fat even hours after your finished.

So if you are already working out regularly and in decent shape, you may be hovering at around 12%-15%body fat. That's pretty good. You're nearly halfway there.

My 6% body fat program will show you how to get reach your fat loss goals, while building or maintaining muscle mass. It flat out works!

But just so you know, your results will be based on your body type (ectomorph, endomorph, and mesomorph). I go into more detail on each of these body types more specifically.

If you combine weight training, nutrition, and cardio you will achieve amazing results after just a few weeks. The 12 week workout program that you get will pack on the most amount of muscle and will get you ripped abs as well. Yes, It also includes a complete six pack ab routine for you to follow. 

I Guarantee It And Have
The Results To Prove It!

As a natural bodybuilder, I've learned the hard way (through trial and error), so I know first hand what it takes to build muscle and burn fat. I run an online personal training business so I make a living at helping guys like you reach their muscle building and fat loss goals.

I am not going to lie to you like a lot of fitness marketers do by giving out the wrong information in exchange for easy cash.

I've been ripped off by these false guru's int he past with all their fake promises and gimmick supplements that are a complete waste of money.

I know how disappointing that is.

I don't want that same thing to happen to you.

I have over 15 years experience in weight training and help people achieve great results from their workout.

I know once you commit to my porgram you completely transform your body!

You will have the body you always dreamt of, and it will give you al ot more confidence and pride. You will feel better than you ever felt before.

And best of all you will save yourself all the pain and frustration that I went through when I was trying to figure out what worked for me. You'll achieve great results without trial and error, spending hours in the gym, wasting money on expensive supplements or going on a restrictive diet. Just follow the same 12 week program that I used to get a ripped physique and I promise you will be blown away by the results you achieve from it.

Who is this program for?

It doesn't matter if you're male or female, young or old, skinny or fat. This program will work for you as long as you dedicate and fully commit yourself to it.

By following this program as outlined, you should start seeing results in just 3 weeks.

The bottom like is....if you always wanted to lose weight, get ripped abs and build a powerful muscular physique, then this will be the best investment you have made for yourself.

The program is easily downloadable and can be displayed on your computer, tablet or phone. You can even print it out and take it to the gym with you.

So How Much Does it Cost?

I have guys offering me up to $500 a month to teach them the exact same training methods I'm about to share with you...but I do plan on increasing the price in a few weeks.

If you are serious about losing fat, getting ripped abs and building muscle, I trust you will make a commitment to set aside at least 3 days a week and stick to this program no matter what. For that reason you'll get this amazing program, plus all the amazing bonuses below for just a one-time price of $19.95

What's Included In 
The 6% Body Fat Program:


The diet and nutrition information in this book covers everything you need to know about burning body fat while maintaining muscle mass.

You will know exactly what foods to eat, how often to eat, what to foods to avoid,   how to increase your metabolism to help speed up the fat burning process....and much more! 


The HIIT cardio guide shows you how to do cardio the HIIT way. You don't have to spend crazy amounts of time doing cardio anymore!

Learn the most effective cardio exercises to lose fat and build muscle at the same time.

You will begin noticing results extremely fast when you do this...… forget about waiting weeks or months… most people start getting results in as little as a week or two!


While the fat loss and nutrition program will no doubt help you lose a lot of body fat, this 12 week muscle building program will help you double the results! The program is suitable for beginners or advanced trainers. This is definitely the ultimate workout program that will transform your body by only spending 3-4 days a week at the gym, for under 1 hour. 

When you include a highly effective workout program with the fat loss and nutrition diet, you will maximise your results. 

This program includes a variety of the best muscle and body sculpting exercises for building muscle and burning unwanted fat.


If you aren't consistently tracking and evaluating your performance in a training journal, you are missing out on huge improvements.  During or after your workout you should always keep a daily record of your progress.

This will help you stay motivated so that you will continue to put the necessary work in to achieve your muscle building and fat loss goals.

These training logs include both resistance training and HIIT cardio charts that you can easily print off and take to the gym with you. 

Extra Special Bonus

If you order right now you'll also get....

  • When your download this program, your name will be entered into a weekly draw for $100 worth of protein supplements.
  • Customized Workout and Nutrition Critique - Your training and diet are so critical to your success that I will personally review them and send you my recommendations. I'll customize to fit your schedule exercise selections, diet likes and dislikes, etc. ($300 Value)
  • Lifetime Updates - I don't just talk the talk... I walk the walk. I'm still actively in the trenches, constantly testing new workouts and improving existing ones. I'm always testing new and better ways to keep my body fat low and build muscle and get ripped.

You get the 6% Body Fat Program and the extra special bonuses I've included above, all worth $345.65, for a single, one-time payment of $9.95.

Click The  Button Below Because The Sooner You Do, The sooner You'll Start Getting Single Digit Body Fat!


But Act Quickly! I can only keep this low price of $9.95 for the first 200 buyers of my “6% Body Fat Program”, once this deal is up the price will go up as well!

100% Satisfaction Guaranteed


100% Satisfaction Guarantee

If you're not satisfied with "The 6% Body Fat Program" for whatever reason....just return it within the first 30 days ...I'll send you a full refund and you can keep the entire  program, including all the bonuses as a gift for giving the program a try.

You will get to discover all my best core secrets to getting shredded V-line abs and put them into action, risk free for 30 days.  I think that's more than fair, don't you? 

I've been ripped off by a few false guru's, with their false promises...and it's very disappointing.

I don't want that same thing to happen to you. I want you to feel excited with your investment in "The 6% Body Fat Program" and I'll do whatever it takes to make sure you're happy.

You have my word on that!

Order this program now for just $9.95 – that’s less than
the price of your monthly gym membership!

100% Satisfaction Guaranteed


P.S. People just like you are getting amazing results from this program...and you could be next. Go ahead and order now, because your deserve this. And your body will thank you for it!

Copyright @ 2018 The 6% Body Fat Program .